Endurance Training in Leros: Running, Cycling & Swimming

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🏝️ Top Routes in Leros

Alinda – Agia Marina Seaside Run
Running Route

Alinda – Agia Marina Seaside Run

7.5 km Easy Seaside

Easy coastal run connecting Alinda with Agia Marina.

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Lakki to Panagia Kavouradena Running Route
Running Route

Lakki to Panagia Kavouradena Running Route

5.5 km Easy Seaside

a coastal road from Lakki toward the chapel of Panagia Kavouradena, offering continuous sea views and a peaceful running environment.

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Cycling Route Leros: Merikia – Lakki – Xerokampos
Cycling Route

Cycling Route Leros: Merikia – Lakki – Xerokampos.

15 km Moderate Road/Gravel

A scenic cycling loop from Merikia to Lakki and Xerokampos, featuring quiet roads, gentle climbs, and stunning Aegean views.

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Lakki – Partheni Cycling Route
Cycling Route

Lakki – Partheni Cycling Route

15 km Moderate Road

Scenic coastal cycling route from Lakki to Partheni and back.

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MTB Route in Leros: Xerokampos to Sykamia Dam
MTB Route

MTB Route in Leros: Xerokampos to Sykamia Dam

20 km Moderate Mountain

Discover one of the best mountain bike routes in Leros, from Xerokampos to Sykamia Dam. A complete MTB guide with views, climbs, and history.

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Alinda Beach Swimming Spot
Swimming Spot

Swimming in Alinda Beach

500m–2km Easy Open Water

Accessible open water swimming spot with calm waters.

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MTB Route in Leros: Xerokampos to Sykamia Dam

🚴 MTB Route in Leros: Xerokampos to Sykamia Dam Loop

Discover one of the best Leros MTB routes, a circular mountain bike experience starting and ending in Xerokampos. This route combines coastal views, challenging climbs, historical landmarks, and authentic mountain biking in Leros Greece.

Mountain bike in Leros Greece overlooking the Aegean Sea at sunset


🗺️ Route Overview

This scenic MTB route begins in Xerokampos and heads towards Lakki, passing through Merikia, Panagia Moni, Prophet Elias, and Sykamia Dam, before returning to the starting point.

  • 🔁 Type: Circular route
  • Difficulty: Moderate to challenging
  • 🌄 Terrain: Asphalt, dirt roads, trails
  • 🌤️ Best season: Spring & Autumn

📍 Detailed Route Description

🏁 The ride starts in Xerokampos, offering stunning views of the Aegean Sea and the Castle of Panagia.

➡️ From there, you follow a smooth road toward Lakki, a town known for its unique Italian architecture.

🌿 Continuing towards Merikia, the landscape becomes quieter and more natural. The climb towards Panagia Moni begins here, offering panoramic views over Lakki Bay.

⛰️ The route then ascends to Prophet Elias, one of the highest points on the island. This section is physically demanding but rewards riders with breathtaking 360° views across Leros.

💧 Descending from Prophet Elias, you reach Sykamia Dam, a hidden natural oasis ideal for rest and recovery.


🌄 Highlights of the Route

  • 🏖️ Xerokampos – coastal beauty and starting point
  • 🏙️ Lakki – Italian-style architecture
  • ⛪ Panagia Moni – scenic viewpoint
  • 🔭 Prophet Elias – highest point with panoramic views
  • 🌿 Sykamia Dam – peaceful natural landscape

Rocky mountain bike trail in Leros leading to Prophet Elias


🪖 History & Points of Interest

🏛️ Along the route, you can visit the War Museum, where the history of the Battle of Leros comes to life through exhibits and underground tunnels.

🌍 To explore more about the island, check this Leros island travel guide.

⚙️ Technical Information

  • 📈 Significant elevation gain
  • 🛣️ Combination of paved and off-road terrain
  • 🚵 Suitable for intermediate and advanced riders

💡 Tips for Mountain Bikers

  • 💧 Carry enough water – limited refill points
  • 🌅 Ride early in the morning during summer
  • 📍 Use GPS or offline maps
  • 📸 Bring a camera – the views are unforgettable

🗺️ Route Map

📥 Download GPX Route

You can download the full MTB route and follow it using your GPS device:

⬇️ Download GPX File

🔗 Explore More Routes

If you are looking for more mountain bike routes in Leros, explore our full collection of cycling adventures on the island. Leros is becoming a top destination for cycling holidays in the Dodecanese islands.

📚 Related Articles

🚀 Looking for more MTB routes? Stay tuned to Leros Endurance for new cycling adventures, route guides, and endurance challenges.